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Did You Know?
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Did You Know?

An apple a day keep the doctor away. Isn’t it? How? The long list of health benefits attributed to apples is due to the vitamins, minerals, nutrients, and organic compounds found in them. These important nutritional elements include vitamin C, vitamin K, vitamin B6, and riboflavin. The list also includes minerals like potassium, copper, manganese, and magnesium. Apples are very good sources of dietary fiber and a … Continue reading

Don’t Do That
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Don’t Do That

Maida is a wheat derived product. The wheat bran (Fiber and vitamin rich seed coat) is separated from the endosperm of the seed. Maida is a very harmful food product used in baked foods. This endosperm is actually brown in colour and extremely rich in starch. If this is used directly, we can consider it to be equivalent to sugar. … Continue reading